A best-selling program from the Polyvagal Institute

POLYVAGAL THEORY APPLIED TO YOGA

Daily well-being

with Arielle Schwartz

Take advantage of the special offer at €127 including tax Instead of 150
Until July 21 only

“I invite you to consider your yoga space as sacred ground…
and every time you go back, it's a pilgrimage to your body, your mind, your heart and your soul."

Arielle Schwartz

A path to freedom

◆ Want to deepen your knowledge of Polyvagal Theory?

◆ Are you looking to practice daily yoga that regulates your nervous system and allows you to heal from your traumas over the days?

◆ Do you want to improve your well-being and that of your patients with a few simple yoga exercises that you can practice every day?

Did you know that in some cases, your body can react to a stressful event before you are even aware of the trigger? Because even without being aware of it, your brain and body will release a cascade of stress chemicals, such as cortisol and adrenaline.

This is one of the reasons why Thought alone is not enough to get rid of the symptoms of trauma ; rather, it is necessary to work with the body to maximize the chances of healing. This is why a regular yoga practice can play a decisive role in this process.

Discover in this program, “Polyvagal Theory (PVT) applied to yoga” simple and effective tools to learn how to regulate your nervous system, become more compassionate with yourself, and gradually find more well-being in everyday life.

Develop an understanding of Polyvagal Theory combined with therapeutic yoga practices and learn to:
◆ Increase your tolerance to stressful events,
◆ Relieve chronic stress and pain,
◆ Find a sense of security.

Who is this program for?

Find Arielle Schwartz in this best-selling program from our partner PVI.

With Arielle Schwartz, develop a better understanding of Polyvagal Theory combined with simple and accessible yoga practices to apply on a daily basis. This program is aimed more particularly at:

To Therapists and Mental Health Professionals
To all people practicing yoga
To Yoga Teachers and Instructors

What you will learn with this program

Develop your ability to turn toward your emotions, sensations and memories associated with traumatic events.
Deploy the inner strength needed to face your suffering with greater compassion.
Free yourself from burdens by grieving the past, to find a sense of freedom.
Learn how the vagus nerve is a two-way information highway between the brain and body
Improve your health through breathing, movement and awareness practices that will become the building blocks of a life-changing daily practice.

POLYVAGAL THEORY APPLIED TO YOGA
DAILY WELL-BEING

Develop a better understanding of Polyvagal Theory combined with simple and accessible yoga practices to apply in daily life

I REGISTER NOW

THE PROGRAM

Five pre-recorded hours and a supporting document

These courses are supplemented by a one-hour guided yoga practice session during which you are invited to move and breathe, which allows you to embody and integrate experimentally the content of the course.

Added to this is a one-hour recorded discussion between Dr. Schwartz and Dr. Porges which explore topics such as:

Practices based on the compassion to promote greater resilience of the nervous system
La conscious breathing to work on the imbalances of the autonomic nervous system
how the Asanas and yoga movements can help to reduce physical and emotional pain
The key role of the co-regulation to facilitate optimal healing.

1 Module
1h15

Understanding Polyvagal Theory:

◆ The Social Engagement System
◆ The response to the threat
◆ “Hybrid” states
◆ Neuroception and Svadyaya therapeutic yoga
◆ Awaken the social engagement system
◆ Importance of co-regulation

2 Module
1h25

Therapeutic Yoga:

◆ The stress response
◆ The pendulum movement
◆ Safety and choice
◆ Double attention
◆ Psychocorporeal therapies
◆ Simple vagus nerve stimulation exercises

3 Module
1h14

Guided Yoga Session:

◆ Breathing exercises
◆ Yoga Movements

4 Module
1h03

Conversation between Arielle Schwartz and Dr. Stephen Porges:

◆ Compassion and resilience of the nervous system
◆ Conscious breathing and autonomic nervous system imbalances
◆ How Yoga Can Help Reduce Physical and Emotional Pain
◆ The key role of co-regulation in healing

POLYVAGAL THEORY APPLIED TO YOGA
DAILY WELL-BEING

Develop a better understanding of Combined Polyvagal Theory
with simple and accessible yoga practices to apply on a daily basis

FREE PREVIEW

Discover First 15 minutes of this program.

Arielle Schwartz presents the main objectives and you provides keys to understanding Polyvagal Theory.

After completion, you will be:

Grounded and safe: By exploring Polyvagal Theory as applied to yoga, discover how a regular yoga practice can strengthen your feelings of security and stability.
More resilient in the face of challenges: develop resources to manage difficult emotions, painful memories, and approach your suffering with compassion.

Aware of the power of the vagus nerve : discover the essential role of the vagus nerve connecting the mind and body and learn how to use it to improve your well-being.
Better equipped to manage stress and pain: through improved distress tolerance, be able to relieve chronic stress as well as physical pain.

Who is Dr. Arielle Schwartz?

Clinical psychologist and EMDR therapy consultant
Somatic psychotherapist and certified yoga instructor
Leading voice in the treatment of PTSD and complex trauma

Dr. Arielle Schwartz is a clinical psychologist, a EMDR therapy consultant, a somatic psychotherapist and certified yoga instructor. Specializing in Polyvagal Theory, he is a major voice in the treatment of PTSD and complex trauma.

Through her writings and her interventions, Arielle Schwartz contributes to making the mental health and well-being more accessible. Her teachings are appreciated throughout the world. She is notably the author of the books " The Complex PTSD Workbook " and "The Post Traumatic Growth Guidebook.

A program of the Polyvagale Institute

The Polyvagal Institute (PVI) is a non-profit organization founded by Dr. Stephen Porges, Deb Dana, Randall Redfield, and Karen Onderko. The institute is dedicated to disseminating the work of Dr. Stephen Porges, creator of the Polyvagal Theory.

“Our mission is to advance communication and connection by building community, facilitating research, improving the quality of care, and providing education on this new understanding of the body-mind system that Polyvagal Theory offers. We believe we can make changes at both the individual and societal levels: as individuals, we improve our communication and become more compassionate because we understand how human connections are formed, and as a society, we can embrace this new paradigm in care and support, whether in hospitals, schools, or at home.”

Quantum Way is the official French-speaking partner of the Polyvagal Institute and offers numerous training courses approved and validated by Dr Stephen Porges.

As a yoga practitioner and teacher, and as an experimental psychologist, this course helped me understand the intersection of science and practice. Dr. Schwartz makes the information accessible and easy to follow and apply immediately. The information was “just enough” to be informative and useful without requiring too much time or technical knowledge. I highly recommend it to anyone looking to deepen their yoga practice and/or teaching, and to better understand the autonomic nervous system, the role of the vagus nerve as a brake on the stress response, and how easily one can access and harness its magnificent power.

Gina Mireault

A very interesting course, very rich in scientific information. A beneficial practice for the body and mind.

Catherine Telliez

Great speaker. Arielle is bright and this transmission is very interesting and complete.

Sophie Canaguier

Arielle Schwartz masterfully bridges the therapeutic yoga she developed with Polyvagal Theory, finding creative ways to support the healing process of her readers who share, through the powerful and insightful tools of yoga, a journey of embodiment, co-regulation, healing, and discovery.

Dr. Stephen Porges

I just finished the full course. Today I am adding more space to my own classes and sadhana. A huge thank you Arielle, it makes sense in relation to our autonomic nervous system. It is a treasure that makes me look at yoga differently. Thank you very much. Namaste

Valerie Ricard

Very good and very interesting. Thank you!!!

Marianne Krier

Very full

Sarah Robin

FAQ

Can I know the content of the program "Polyvagal Theory applied to Yoga: Daily well-being"?

The program contains five hours of pre-recorded videos:
1 – Understanding Polyvagal Theory
2 – Therapeutic Yoga
3 – Guided Yoga session
4 – Conversation between Arielle Schwartz and Dr Stephen Porges
And a supporting document.

Is this program live or recorded?

This program is pre-recorded and includes 4 videos for a total duration of 5 hours.

What language is this program in?

This program is in French. The videos are dubbed by Anne-Laure Gex.

How long can I access the online program?

Once you register, you will have access to the entire program for life on the Quantum Way e-learning platform.

Can I pay in several installments?

Yes. On the payment page, you can choose to pay via Klarna which, depending on the country, offers you to pay in 3 installments or to defer the payment. Paypal also offers a payment in 4 installments depending on the country.

Satisfied or refunded

Buy your training or program without any risk and benefit from the “Satisfied or refunded” guarantee offered by Quantum Way. If you are not completely satisfied, send us an email to info@quantum-way.com with the reasons for your dissatisfaction within 15 days of your purchase and we will refund you.

At Quantum Way, we are convinced that you will learn a lot, even more than you imagine.

Arielle Schwartz

Polyvagal theory applied to yoga

Take advantage of the special offer at €127 including tax Instead of 150
Until July 21 only

POLYVAGAL THEORY APPLIED TO YOGA
DAILY WELL-BEING

Develop a better understanding of Polyvagal Theory
combined with simple and accessible yoga practices to apply on a daily basis